Choose a couple of these affirmations and say them with feeling  if you choose;

I approve of myself

I love and accept all parts of myself.

Loving myself heals my life.

I express my feelings openly and easily.

I forgive myself and others totally.

I am willing to accept love. I deserve love.

I am aware of past patterns that no longer serve me and release them easily.

I listen closely and open my heart when interacting with others.

The love I extend returns to me multiplied.

I enjoy wonderful associations with positive, uplifting people.

I love and appreciate the members of my family.

My relationships are filled with joy, fun and love.